You Need To Start Dancing
The alchemy of anger 💃🏾😡💃🏾
My anger is an energy that lies in my body. It is mostly physiological, not cognitive. In order to move through it, I must move through it. And you must too.
As mammals this is our birthright. If we don’t move, the energy will get stuck. And we’ll get stuck in a state of frozenness and rumination, all as a way to disassociate from our pain. If we remain locked in this state for too long, we’ll suffer.
If you’re feeling heavy energy, whether sorrow, anger, or anything else, you gots to keep the energy moving by moving, babe. Here’s a video of me alchemizing my anger below.
🤲🏾📿😡☯️✡️🎗️
I’m launching an embodiment cohort March 2. Read below for more info. If you are moved, you will move.
Introducing SOMA
"Consider how completely your sentient body is entangled in the crowd of creatures and elemental forces that enfolds you. Consider how thoroughly your organism is dependent upon these other lives: how your flesh is nourished and sustained by the plants whose leaves or fruits you ingest, by the other animals whose muscles you may eat, or whose milk you m…